Whey Protein
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.
Creatine
creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery.
BCAAs
BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, eggs, and dairy products.
Pre-workout
Pre-workout supplements are popular among bodybuilders as they can help with muscle building. They often contain caffeine, creatine, and amino acids that increase energy, strength, and endurance. This can help you perform better during your workout, improving muscle growth and performance.
The scoop on protein powder
One scoop is the usual method of measuring protein and calculating its nutritional value. A scoop of whey protein powder isolate, according to the USDA, weighs about 29 grams.