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Timing Your Supplements: When and How to Take Them

admin — Fri, 21 Jul 2023 09:23:52 +0000

In the world of nutrition and fitness, supplements play a significant role in supporting our health and performance goals. However, knowing the right timing for taking these supplements can be just as crucial as choosing the right ones. Whether you’re an athlete, a fitness enthusiast, or someone seeking to improve their overall well-being, understanding when and how to take supplements can maximize their benefits and optimize your results. In this blog, we’ll explore the importance of timing your supplements and provide practical guidelines for incorporating them into your daily routine.

Pre-Workout Supplements

Pre-workout supplements are designed to boost energy, focus, and performance during exercise. They typically contain ingredients like caffeine, beta-alanine, and creatine. To make the most of pre-workout supplements:

Take them approximately 30-60 minutes before your workout to allow the active ingredients to be absorbed and start working when you hit the gym.
Avoid consuming them too late in the evening to prevent sleep disturbances, especially if the product contains high levels of caffeine.

Post-Workout Supplements

Post-workout supplements aim to support recovery, muscle repair, and replenish glycogen stores after exercise. Common ingredients include protein (whey, casein, or plant-based), carbohydrates, and branched-chain amino acids (BCAAs). For effective post-workout supplementation:

Consume a protein-rich shake or meal within 30 minutes to an hour after your workout to kickstart the recovery process and support muscle protein synthesis.
If you’re using a protein powder, consider mixing it with carbohydrates for better glycogen replenishment.

Multivitamins and Minerals

Multivitamins and minerals are beneficial for providing essential nutrients that might be lacking in your diet. To optimize absorption and utilization:

Take them with a meal that contains some healthy fats, as fat-soluble vitamins (A, D, E, and K) are better absorbed in the presence of dietary fat.
Avoid taking multivitamins with caffeinated beverages, as certain minerals, such as calcium and iron, can interfere with caffeine absorption.

Pre-Workout Supplements

Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation. To ensure their effectiveness:

Take them with a meal to enhance absorption, as they are fat-soluble.
Consider refrigerating fish oil supplements to prevent oxidation and maintain their freshness.

Probiotics

Probiotics support gut health and digestion. For maximum benefits:

Take them with a meal, preferably one that contains some fiber, as it provides nourishment for the beneficial bacteria.
Avoid consuming probiotics with hot foods or drinks, as high temperatures can decrease their effectiveness.

Fat-Soluble Vitamins (Vitamins A, D, E, and K)

For fat-soluble vitamins:

Take them with a meal that contains healthy fats to enhance their absorption.
Be cautious not to exceed the recommended dosage, as fat-soluble vitamins can be stored in the body and reach toxic levels if overused.

Conclusion

Timing your supplements appropriately can significantly impact their effectiveness and the benefits you receive. By understanding when and how to take various supplements, you can optimize nutrient absorption, support your fitness goals, and enhance overall well-being. Remember to always follow the recommended dosages and consult with a healthcare professional or a registered dietitian to ensure that your supplement regimen aligns with your individual needs and health status.

Supplements can be valuable additions to a balanced diet and healthy lifestyle, but they are not a substitute for nutritious food. Focus on consuming a varied and nutrient-dense diet, and use supplements strategically to complement your efforts in achieving your health and fitness objectives.

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Fat Burners: Do They Really Work, and Are They Safe?

admin — Fri, 21 Jul 2023 08:26:41 +0000

In the pursuit of achieving our fitness goals, we often encounter various supplements claiming to be the ultimate solution for fat loss. Among these, fat burners have gained immense popularity. But are they truly effective, and more importantly, are they safe? In this blog, we will delve into the world of fat burners, examining their mechanisms, potential benefits, and the importance of safety when considering their use.

Understanding Fat Burners

Fat burners are dietary supplements designed to boost metabolism and accelerate fat loss. They typically contain a blend of ingredients like caffeine, green tea extract, capsaicin, and other stimulants that claim to enhance thermogenesis (increased calorie burning) and suppress appetite. These supplements often come in pill or powder form, marketed as a convenient way to shed unwanted pounds.

Do They Really Work?

The effectiveness of fat burners is a topic of debate among fitness experts and scientists. Some studies suggest that certain ingredients in fat burners can have modest short-term effects on metabolism and fat oxidation. Caffeine, for instance, has been shown to increase metabolic rate and improve exercise performance, potentially aiding in fat loss.

However, it is essential to understand that no supplement can replace a balanced diet and regular exercise when it comes to achieving sustainable weight loss. Fat burners should be seen as a complement to a healthy lifestyle rather than a magic solution.

Potential Benefits

Increased Metabolic Rate: Some fat burner ingredients may slightly elevate metabolism, leading to a higher calorie burn during physical activities and at rest.
Enhanced Energy Levels: The caffeine and stimulants in fat burners can provide an energy boost, improving exercise performance and increasing overall activity levels.
Appetite Suppression: Certain compounds may help reduce feelings of hunger, potentially aiding in calorie control.

Safety Concerns

While some fat burners may offer benefits, their safety profile is a critical consideration. The stimulant content in these supplements can lead to various side effects, including:

Increased Heart Rate: Stimulants can elevate heart rate, leading to palpitations and potential cardiovascular risks, particularly in individuals with pre-existing heart conditions.
High Blood Pressure: Fat burners may cause temporary spikes in blood pressure, which can be dangerous for those with hypertension.
Digestive Issues: Some individuals may experience digestive discomfort, such as nausea, diarrhea, or indigestion.
Sleep Disturbances: The stimulant content can interfere with sleep patterns and lead to insomnia.
Dependency: Regular use of fat burners containing high amounts of caffeine may lead to dependency and withdrawal symptoms if abruptly stopped.

Safety Tips for Choosing Fat Burners

Consult a Healthcare Professional: Before using any fat burner, consult with a healthcare provider or a registered dietitian to assess its suitability for your health and fitness goals.
Read Labels Carefully: Look for reputable brands with transparent ingredient lists and avoid products with excessive stimulant content.
Follow Recommended Dosages: Stick to the recommended dosage, as exceeding it may lead to adverse effects.
Avoid Combining Stimulants: Be cautious when consuming other sources of caffeine or stimulants while taking fat burners to avoid overstimulation.

Conclusion

Fat burners are a popular choice for individuals seeking to accelerate their fat loss journey. While some ingredients in these supplements may offer modest benefits, they are not a replacement for a balanced diet and regular exercise. Safety is paramount when considering the use of fat burners, as the stimulant content can lead to potential side effects and health risks.

Ultimately, the key to successful and sustainable fat loss lies in adopting a well-rounded approach, focusing on a nutritious diet, engaging in regular physical activity, and consulting with healthcare professionals for personalized guidance. Remember, your health and well-being should always be the top priority on your fitness journey.

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“The Environmental Impact on Health: Sustainable Living for Wellness”

admin — Thu, 20 Jul 2023 11:27:08 +0000

The health of our planet and our personal well-being are inherently interconnected. The choices we make in our daily lives, particularly regarding our consumption and lifestyle habits, have a profound impact on the environment and, in turn, on our health. As climate change, pollution, and resource depletion continue to pose significant challenges, embracing sustainable living practices becomes not only an ethical responsibility but also an essential aspect of promoting overall wellness. In this blog, we will explore the environmental impact on health and how adopting sustainable living practices can lead to a healthier and more fulfilling life for both ourselves and the planet.

Air Quality and Respiratory Health

Air pollution caused by industrial activities, transportation, and deforestation poses a grave threat to human health. Poor air quality can lead to respiratory problems, allergies, and even cardiovascular diseases. By choosing eco-friendly transportation options such as walking, cycling, or public transit, we can reduce our carbon footprint and contribute to cleaner air in our communities. Additionally, supporting renewable energy sources and advocating for stricter environmental regulations can further improve air quality and safeguard our respiratory health.

Access to Nutritious Food

The environmental impact of our food choices is immense. The industrial agricultural system, with its heavy reliance on pesticides, deforestation for farmland, and excessive water usage, can lead to soil degradation and contribute to climate change. By adopting a sustainable diet that prioritizes locally sourced, organic, and plant-based foods, we can help reduce greenhouse gas emissions and support healthier ecosystems. Such dietary choices also promote better nutrition, which is fundamental for our physical and mental well-being.

Water Quality and Hydration

Clean water is vital for our survival and well-being. However, water scarcity and pollution are becoming increasingly prevalent worldwide. Industrial runoff, improper waste disposal, and over-extraction of groundwater are some of the factors that compromise water quality. Conserving water, reducing single-use plastic consumption, and supporting sustainable water management initiatives are essential steps we can take to safeguard this precious resource. Ensuring access to clean water not only benefits our physical health but also enhances mental clarity and energy levels.

Mental Health and Connection to Nature

The natural environment has a profound impact on our mental health and well-being. Studies have shown that spending time in nature can reduce stress, anxiety, and depression, while enhancing creativity and cognitive function. Unfortunately, urbanization and environmental degradation have distanced many people from green spaces. Embracing sustainable living means preserving and restoring natural habitats, creating more parks and green areas, and prioritizing eco-friendly urban planning. By reconnecting with nature, we can foster a sense of peace and rejuvenation.

Reducing Exposure to Harmful Chemicals

Toxic chemicals found in household products, cosmetics, and pesticides can have adverse effects on our health. Choosing organic and natural alternatives, using eco-friendly cleaning products, and being mindful of the products we bring into our homes can significantly reduce our exposure to harmful substances. This, in turn, promotes better indoor air quality and reduces the risk of allergies and other health issues.

Conclusion

Our health and the health of the environment are intricately linked. Embracing sustainable living practices is not just about reducing our ecological footprint; it’s about prioritizing our own well-being and the well-being of future generations. By making conscious choices in our daily lives, such as adopting a sustainable diet, conserving water, using eco-friendly products, and connecting with nature, we can create a positive impact on both our health and the planet. Let us strive to be mindful stewards of the environment, cherishing the delicate balance that sustains life on Earth for a healthier, happier, and more sustainable future.

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How to Stay Fit and Active While Traveling

admin — Thu, 20 Jul 2023 10:41:19 +0000

Are you one of those who don’t like to travel because it disturbs your health routine? You are not the odd one out. We know traveling and staying fit might look like two entities that are poles apart; but they can go hand in hand. Yes, you read it right. You can travel while ensuring that your health doesn’t go for a toss. And to help you stay fit and in shape while on a trip, we are sharing a few tips. Read on…

Traveling is an exciting experience that opens up a world of new adventures, cultures, and cuisines. However, it can also disrupt our regular fitness routines and lead to a sedentary lifestyle. Staying fit and active while traveling is not only beneficial for our physical health but also enhances the overall travel experience by enabling us to explore more, feel energized, and stay mentally sharp. In this blog, we will explore some practical and effective tips to help you maintain your fitness and activity levels while on the go.

1. Start your day with heavy and healthy breakfast

Breakfast is the fuel that will keep you going the entire day. Make sure you don’t start your day without eating heavy and healthy breakfast. Most of the hotels offer complimentary breakfast to guests, so don’t miss out on the opportunity to grab everything that will pump your metabolism. In case your package doesn’t include breakfast, we recommend stocking up fruits and nuts for the trip.

2. Buy groceries instead of eating out

Though heavy breakfast will keep you energetic throughout the day, you can’t skip meals even if you are on a budget trip. For that, we suggest buying groceries instead of eating at restaurants. This way, you will save money, eat healthy, and not indulge in overeating. Popcorn, eggs, soup, and oats are some healthy and quick-to-cook foods you can opt for.

3. Watch what you eat

There are times when a dish looks healthy, but it is packed with loads of carbohydrates and fat. Stay away from good-looking salads that are loaded with cream and Gorgonzola cheese. Similarly, refrain from trying those sweet and fruity cocktails at the beach. We suggest that you watch your meals in order to have a balanced diet. If you are planning to have heavy dinner, eat salad for lunch. Similarly, if lunch is heavy, skip dinner or eat something that is light for the stomach.

4. Stay hydrated

Water is your best companion on vacation. Make sure that you drink at least 3-4 liters of water while traveling. The amount could be even more if you are at a hot and humid destination. Water keeps you hydrated and helps control the appetite.

5. Refrain from binge drinking

Binge drinking isn’t good, even if you aren’t traveling. Sipping exotic cocktails, chilled beer, and your favorite drink with soda could be one of the best things you would be looking forward to on a vacation, but it isn’t a good idea. Excessive drinking gives you nothing more than a hangover and stubborn belly fat. If you want to stay healthy and energetic throughout the trip, keep a check on the amount of alcohol consumption.

6. Have a protein bar between meals

Protein or granola bar is an instant source of energy and will keep the hunger pangs away. Have one between the meals, so that you don’t indulge in overeating. The best part about these energy bars is that they are available at most of the convenience stores.

7. Look for a hotel with gymnasium

Book a hotel with gymnasium so that you don’t miss your workout session while traveling. An in-house gym has become a quintessential amenity, even for budget hotels. Check out FabHotels properties with a gym so that you don’t have cheat days.

8. Workout in room and parks

A hotel with no gymnasium shouldn’t be the excuse to keep you off the routine. You can work out in your hotel room or a nearby park. A couple of squats, push-ups, and burpees are enough to keep you going. If you want to exercise in fresh air, explore the parks in the locality and stay on the track.

9. Carry a skipping rope

A skipping rope occupies no space in your bag but will ensure that you stay fit while traveling. Make sure you keep one with your luggage so that you can work out anytime and anywhere.

10. Prefer to walk

Exploring places on foot is the best way to live like a local. You will get a chance to see things closely while burning some calories. Even if you have the option to rent a motorbike to explore the destination, we recommend walking unless you have a time crunch, the neighborhood is not safe, or you are traveling at night.

11. Indulge in adventure sports

Adventure sports are not just good for the adrenaline rush; they help burn calories while you are holidaying. If you are going to a hill station, join hiking groups and activities such as rock climbing. Those on beach vacation should try water sports, sailing, surfing – the list is endless.

12. Take the stairs

Why call the lift when you have the option to lose calories by taking stairs. It is an effective cardio and strengthening workout. Look for an opportunity to take the harder route. Ditch lift for stairs in the hotel, visit a monument or attraction that has lots of stairs. We suggest that you take it as another fitness activity wherein you run up and down within a fixed time.

13. Join yoga sessions

Yoga is a popular activity across the world. The probability is high that you might find one or a few yoga centers at your vacation destination. Join a yoga class to stay fit. Also, you will get the chance to learn asanas from different yoga instructors, which will be an awesome experience.

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Why Being Flexible Is Great for Your Health

admin — Wed, 12 Jul 2023 09:12:26 +0000

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination.

However, note that experts no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up, such as an easy walk or a sport-specific routine, such as serving some tennis balls and practicing ground strokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down.

Better flexibility may:

Improve your performance in physical activities
Decrease your risk of injuries
Help your joints move through their full range of motion
Increase muscle blood flow
Enable your muscles to work most effectively
Improve your ability to do daily activities

benefits of flexibility

Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you.

1. Fewer injuries

Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle imbalances requires a combination of strengthening the underactive muscles and stretching the overactive (tight) ones.

2. Less pain

Your body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, you’ll experience fewer aches and pains. Plus, you may be less likely to experience muscle cramps.

3. Improved posture and balance

When you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment and correct any imbalances. Plus, with an increased range of motion you may find it easier to sit or stand in certain ways. Yoga has been shown to improve balance.

4. A positive state of mind

Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. The physical benefits can extend to a relaxed state of mind. You may find it easier to unwind once your body feels better.

5. Greater strength

It’s important to increase strength as you become more flexible. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit.

6. Improved physical performance

Once you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically. This is in part because your muscles are working more effectively.

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Virat Kohli believes ‘every day should be a leg day’

admin — Wed, 12 Jul 2023 08:47:38 +0000

“Every day should be a leg day. 8 years and counting,” said Kohli, referring to his eight-year-long journey of being consistent in the gym that has enabled him to stay on track with his health and fitness.

What are leg workouts all about?

Training your legs helps in burning more calories, said certified fitness trainer Sameeran Chetia. “Our lower body holds the largest muscle in our body which is the gluteus maximus. By training in that area, the body will require more energy which essentially means burning more calories.

Another advantage of leg exercise is it helps increase your core strength. As you do the conventional back squat, your core muscles work as stabilisers which helps in strengthening them. “Engaging your core during squats can give you a good ab workout as well. A few leg exercises that one should consider are the traditional squat, deadlift, lunges, step-ups, leg press, and others,” added Chetia.

In addition to deadlifting, such exercises help build strength, improve balance and coordination, and reduce the risk of injury.

According to Varun Rattan, co-founder of The Body Science Academy, progressive overload in leg exercises can be done by “manipulating any one of the variables in your training, such as increasing the weight, reps, sets, intensity, time under tension, or complexity of exercises”. “This challenges the muscles beyond what they are accustomed to, promoting further adaptation and growth,” he explained.

In addition to deadlifting, such exercises help build strength, improve balance and coordination, and reduce the risk of injury.

If you’re looking to improve your strength and fitness, resistance exercises can be a safe and effective option, added Rattan. “These methods stimulate muscle development, which can lead to improved endurance, strength, power, and even stronger bones. Plus, increasing your muscle strength can have a particularly positive impact on your overall quality of life,” said Rattan.

A comprehensive physical activity plan involves performing both cardio and strength training exercises. “While this mix is beneficial for improving overall well-being. However, you don’t necessarily have to incorporate these two in the same workout session. Moderate-intensity physical activity like jogging and swimming should be done for at least 30 minutes, five days a week. Additionally, strength training comprising 8-12 repetitions of 8-10 exercises at least twice a week targeting all major muscle groups helps. Resistance bands, weight machines, free weights, or body weight can be used for this type of training,” said Rattan.

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5 Upper Body Strength Exercises

admin — Wed, 12 Jul 2023 07:18:08 +0000

Building upper body strength is important for many reasons, and I know many of us wish we were stronger. We need it for functional use, such as reaching for something beyond our reach, mowing the lawn, picking up heavy items or carrying heavy boxes. Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us lose muscle as we age, so why not build it with this upper body strength workout?

These are five strength-building exercises for the upper body that I would recommend starting now. Begin with a comfortable weight that you can do until fatigued (tired and you cannot do even one more repetition).

Your goal is to do three sets of each exercise with 10 to 15 repetitions. Rest in between sets for 15 to 30 seconds (longer if you need to).

1. Chest press: Use free weights on a bench. Lying flat on the bench, grab a pair of dumbbells and push horizontally up to the ceiling. Variation: Chest flies: Use weights lying on bench. Bring weights up to the ceiling, and open arms to the level of bench and bring the weights to the front of your chest, using a nice bent-elbow hug.

2. Biceps curls and hammer curls: Stand facing a mirror. Biceps: Take one dumbbell in each hand, held horizontally. Bring weights up to curl your arm, without going all the way to the top. Hammer curls: Hold weights vertically and bring arms up to shoulders.

3. Triceps kickbacks and overhead extensions: Use weight bench and put one knee on it. Lean over, with one free weight in your hand. Lift your arm and bring it up to your side. Take the weight and kick it back to straighten your arm while keeping lifted. Switch sides. For overhead extensions, take one heavier weight to use with two arms. This could be twice the weight you used for your single arms. Sit on bench and grab the weight with both arms overhead. Start with straight arms, then bend and straighten the weight behind your head.

4. Assisted pull-ups and dips: Use the machine in the weight room. Start with a weight heavier than you are, as this will provide more assistance with your exercises. As you become stronger, lighten the weight so you need less “assistance.” (Think about a future goal of doing an unassisted pull-up!)

5. Bent-over rows: Use your free weights on the bench. Put one knee on it and take a weight that you can use to take down to one side. Row and pull the weight back up to your side. Switch sides.

These are five great strength builders to incorporate into your weekly workouts. When you are ready for more, we can talk about compound exercises, using upper and lower body exercises together. Stay tuned!

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The Importance of Sleep: How to Improve Your Sleep Quality

admin — Wed, 12 Jul 2023 06:04:13 +0000

sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones Trusted Source, exercise performance Trusted Source, and brain function Trusted Source.

It can also cause weight gain and increase disease risk in both adults and children.

In contrast, good sleep can help you eat less, exercise better, and be healthier.

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep.

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

16 Proven Tips to Sleep Better at Night

1. Increase bright light exposure during the day

2. Reduce blue light exposure in the evening

3. Reduce blue light exposure in the evening

4.Reduce irregular or long daytime naps

5.Try to sleep and wake at consistent times

6.Take a melatonin supplement

7.Don’t drink alcohol

8.Optimize your bedroom environment

9.Set your bedroom temperature

10. Don’t eat late in the evening

11. Relax and clear your mind in the evening

12.Take a relaxing bath or shower

13.Rule out a sleep

14. Get a comfortable bed, mattress, and pillow disorder

15.Exercise regularly — but not before bed

16.Don’t drink any liquids before bed

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along with others. Learn how sleep affects your heart and circulatory system, metabolism, respiratory system, and immune system and how much sleep is enough.

Heart and circulatory system

When you fall asleep and enter non-REM sleep, your blood pressure and heart rate fall. During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake. During REM sleep and when waking, your sympathetic system is activated, increasing your heart rate and blood pressure to the usual levels when you are awake and relaxed. A sharp increase in blood pressure and heart rate upon waking has been linked to angina, or chest pain, and heart attacks.

People who do not sleep enough or wake up often during the night may have a higher risk of:

Coronary heart disease
High blood pressure
Obesity
Stroke

Hormones and sleep

Your body makes different hormones at different times of day. This may be related to your sleep pattern or your circadian clocks. In the morning, your body releases hormones that promote alertness, such as cortisol, which helps you wake up. Other hormones have 24-hour patterns that vary throughout your life; for example, in children, the hormones that tell the glands to release testosterone, estrogen, and progesterone are made in pulses at night, and the pulses get bigger as puberty approaches.

Metabolism and sleep

The way your body handles fat varies according to various circadian clocks, including those in the liver, fat, and muscle. For example, the circadian clocks make sure that your liver is prepared to help digest fats at appropriate times. Your body may handle fat differently if you eat at unusual times.

Studies have shown that not getting enough quality sleep can lead to:

Higher levels of the hormones that control hunger, including leptin and ghrelin, inside your body
Decreased ability to respond to insulin
Increased consumption of food, especially fatty, sweet, and salty foods
Decreased physical activity
Metabolic syndrome

Respiratory and immune systems

During sleep, you breathe less often and less deeply and take in less oxygen. These changes can cause problems in people who have health problems such as asthma or chronic obstructive pulmonary disease (COPD). Asthma symptoms are usually worse during early morning sleep. Likewise, breathing problems in people who have lung diseases such as COPD can become worse during sleep.

Sleep also affects different parts of your immune system, which become more active at different times of day. For example, when you sleep, a particular type of immune cell works harder. That is why people who do not sleep enough may be more likely to get colds and other infections.

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FITNESS INFLUENCER JO LINDNER DIES OF ANEURYSM: WHAT IS THIS ABNORMAL CONDITION?

admin — Fri, 07 Jul 2023 11:49:34 +0000

Jo Lindner, a YouTuber star and fitness influencer, died of aneurysm. He was 30.

German fitness influencer Jo Lindner died at 30.

By Pantherlabz Health Desk: German influencer Jo Lindner, known as Joesthetics, died last week due to an aneurysm. The 30-year-old, who had a massive 8.5 million followers on Instagram and over 940k subscribers on YouTube, used to share tips and tricks on fitness.

The bodybuilder had complained of neck pain three days prior to his death but it was too late, his girlfriend Nicha said in a post.

“Yesterday his past away by aneurysm. I was there with him in the room.. he put on the necklace in my neck that he made for me..than ..we was just lay down cuddle..waiting the time to go meet Noel at the gym at 16.00 ..he was in my arms.. than this is just happening too fast.. 3 days ago he kept said that he pain his neck .. we not really realize itâ€æ until it too late,” Nicha wrote.

WHAT IS ANEURYSM?

Aneurysm is an abnormal swelling or bulge in the wall of a blood vessel, such as an artery. It occurs when a part of the artery wall weakens and this allows it to balloon out or widen.

Although the cause of aneurysm is unknown, experts suggest that some people are born with it and can be hereditary.

According to the American Heart Association, a family history of aneurysm may increase its risk. Other factors like high blood pressure, high cholesterol and tobacco use can increase the risk as well.

Aneurysm is an abnormal swelling or bulge in the wall of a blood vessel, such as an artery. (Photo courtesy: Getty)

An angiogram, CT scan or an ultrasound test can diagnose it. Different types of aneurysms include abdominal aortic aneurysms (AAA), cerebral aneurysms, common iliac artery aneurysms and femoral and popliteal artery aneurysms.

SYMPTOMS OF ANEURYSM

There might not be any symptoms of aneurysms, especially as this condition develops over the years. The symptoms could vary depending on the location of the aneurysm. Here are the symptoms based on the site of the aneurysms.

Headache
Pain in abdomen or back
Pulsating abdominal mass
Blue coloration (cyanosis) of lower extremities
Dizziness
Vision changes
Confusion
Fatigue
Hoarseness
Difficulty swallowing
High-pitched breathing sound
Swelling in the neck
Chest or upper back pain
Nausea and vomiting
Sense of impending doom
Shock (low blood pressure, rapid heart rate, clammy skin, decreased awareness)

PREVENTIVE MEASURES FOR ANEURYSM

If you’ve been diagnosed with an aneurysm then consult your doctor to monitor any chances to swelling. It can become a medical emergency if you recognise the symptoms of an aneurysm.

Routine ultrasound procedures should be conducted when symptoms are recognised. Steps such as quitting smoking, controlling blood sugar if you’re a diabetic, losing weight if you’re obese and controlling dietary fat intake can be useful preventive measures.

In many cases, once an aneurysm is diagnosed, the patient could be surgery – aneurysm open repair and endovascular aneurysm repair (EVAR).

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Bodybuilding supplement

admin — Mon, 22 Mar 2021 08:26:00 +0000

Bodybuilding supplements are any dietary supplement that may help build muscle mass, increase strength, or reduce recovery time.

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Donec eu auctor lectus. In velit metus, facilisis vel luctus ac, sodales dignissim elit. In pellentesque blandit dapibus. Nunc ut sem ut ex sollicitudin commodo. Suspendisse non enim felis. Nam nec diam ultricies, malesuada purus in, malesuada libero. Phasellus bibendum est ex, eget ultricies erat ultrices ac. Aliquam nec gravida elit. Integer laoreet diam in sagittis tempus. Pellentesque urna magna, facilisis ac ante rhoncus, bibendum pellentesque mi. Donec eu lectus augue. Nam pretium orci sit amet fringilla vulputate.

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Mauris at bibendum ligula, at bibendum nibh. Curabitur id risus dapibus, iaculis nunc sit amet, facilisis purus. Pellentesque scelerisque rutrum enim. Phasellus vitae imperdiet felis. Nam non condimentum erat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla tortor arcu, consectetur eleifend commodo at, consectetur eu justo. Sed viverra consectetur risus nec ultricies. Curabitur tincidunt tincidunt urna id maximus. Nam non laoreet mi, ut ultrices nibh. Morbi tincidunt ullamcorper orci at consequat. Nam ac sapien vitae neque fringilla elementum.

Proin elit turpis, mattis nec viverra eu, euismod at velit. Phasellus vel quam quis augue congue scelerisque. Sed tincidunt, eros a interdum maximus, enim nisl varius nulla.– ADMIN

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Mauris at bibendum ligula, at bibendum nibh. Curabitur id risus dapibus, iaculis nunc sit amet, facilisis purus. Pellentesque scelerisque rutrum enim.

Phasellus vitae imperdiet felis. Nam non condimentum erat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Nulla tortor arcu, consectetur eleifend commodo at, consectetur eu justo.
Sed viverra consectetur risus nec ultricies.
Curabitur tincidunt tincidunt urna id maximus. Nam non laoreet mi, ut ultrices nibh.

The small round table in the dinette may be great for casual meals with your family, but inviting overnight guests course down with winter.

Cras commodo, libero vitae accumsan mollis, enim risus faucibus augue, quis ullamcorper velit est eu lorem.

Proin elit turpis, mattis nec viverra eu, euismod at velit. Phasellus vel quam quis augue congue scelerisque. Sed tincidunt, eros a interdum maximus, enim nisl varius nulla.– ADMIN

Libero vitae accumsan mollis, enim risus faucibus augue, quis ullamcorper velit est eu lorem.

Mauris at bibendum ligula, at bibendum nibh. Curabitur id risus dapibus, iaculis nunc sit amet, facilisis purus. Pellentesque scelerisque rutrum enim.

Phasellus vitae imperdiet felis. Nam non condimentum erat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Nulla tortor arcu, consectetur eleifend commodo at, consectetur eu justo.
Sed viverra consectetur risus nec ultricies.
Curabitur tincidunt tincidunt urna id maximus. Nam non laoreet mi, ut ultrices nibh.

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